THE POSSIBILITIES OF ART THERAPY AS A METHOD OF PSYCHOLOGICAL SELF-HELP IN A PANDEMIC AND ISOLATION (FOR EXAMPLE, THE PROJECT «HARMONY IN THE COLORS»)

Abstract. The article discusses the possibilities of self-help in isolation. It is proposed to use group art therapy as the main means of self-help. Art therapy techniques allow you to live through negative emotions, deal with anxiety and stress. Much attention is paid to the direct interaction of group members.

Key words: art therapy, psychological self-help, stress, experiencing stress.

Guseva Julia - Candidate of Psychological Sciences, Associate Professor of the Department of Human Psychology of the A. I. Herzen Russian State Pedagogical University, St. Petersburg

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Naumenko Nadezhda  – Master's student of the Institute of Psychology of the Russian State Pedagogical University named after A. I. Herzen. Direction of training 44.04.02 –  Psychological and pedagogical education, St. Petersburg

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